IMPACT

The Mental Health Crisis: Impact of Social Media and Smartphones on Children and Young Adults

In today's digital age, social media and smartphones have become an integral part of our daily lives. While these technologies have undoubtedly revolutionized the way we communicate and connect with others, there is a growing concern about their impact on mental health, particularly among children and young adults. According to statistics from the UK's NHS, there has been a dramatic rise in mental health issues over the past 5 years, with a significant correlation to the use of social media and smartphones.

Children’s Commissioner for England Dame Rachel de Souza said:
“As Children’s Commissioner, I speak to thousands of children about their lives and their concerns – whilst most children are happy, too many are not. This generation of children have faced uncertain and challenging times like no other generation before them – they are bombarded with negative world news, and many are exposed to the harmful impact of the online world. Against this backdrop, it’s unsurprising that so many children and young people are continuing to experience issues with their mental health.

The Benefits of Disconnecting

One of the key ways to combat the negative effects of social media and smartphones on mental health is by disconnecting from these platforms. By taking a break from constantly being connected, individuals can experience a range of benefits, including reduced anxiety and stress levels, improved sleep quality, and enhanced real-life social interactions. Disconnecting allows individuals to focus on themselves and their well-being, rather than being consumed by a virtual world.

This is why Stuart Semple created BURNR

 

Statistics from the UK's NHS

According to recent data from the UK's NHS, there has been a worrying increase in mental health issues among children and young adults. In the past 5 years alone, there has been a 50% rise in the number of young people seeking help for anxiety and depression, with social media and smartphone use being identified as major contributing factors. The constant pressure to present a perfect image online, the fear of missing out, and the addictive nature of scrolling through endless feeds that show negative news of adult subject matter have all been linked to poor mental health outcomes.

 Report for Children's mental health services, published March 2024:

  • NHS estimates 1 in 5 children and young people aged 8 to 25 in England have a probable mental health condition, an increase from 1 in 8 (12.5%) in 2017.
  • 1.4 million children estimated to have a probable mental health condition
  • Since 2021, the likelihood of young people having a mental health issue has increased by 50%. 
  • 75% of children and young people who experience a mental health issue aren’t getting the help they need. 
  • NHS ENGLAND report for 2022-23, nearly 8% of the child population, nearly one million children and young people were referred to the Child and Adolescent Mental Health Services (CAMHS).

Swapping Smartphones for Feature Phones

One practical solution to combat the negative impact of smartphones on mental health is to swap them for feature phones. Feature phones, also known as dumb phones, offer basic calling and texting functions without the distractions of social media and internet browsing. By using a feature phone, individuals can still stay in contact with others while being more present in the moment. This simple switch can help individuals break free from the constant barrage of notifications and comparisons that come with smartphones.

Benefits of Using BURNR

  • Reduced screen time: this limited dumb feature phone limits access to social media and online content, helping children and young adults reduce their screen time and focus on real-life activities.
  • Improved mental well-being: Disconnecting from smartphones can lead to reduced stress, anxiety, and symptoms of depression, promoting better overall mental health.
  • Enhanced real-life connections: By putting down the smartphone, individuals can engage more deeply with the people around them, fostering stronger interpersonal relationships.

As the mental health crisis among children and young adults continues to escalate, it is essential to recognize the role that social media and smartphones play in exacerbating these issues. By disconnecting from these technologies and opting for simpler feature phones, individuals can take control of their mental well-being and prioritize real-life connections. It is time to step back from the digital noise and focus on what truly matters – our mental health and happiness.